Whole Milk Packs a Nutritious Punch
Milk has long been associated with good health. It is one of the most consumed beverages throughout the US and Europe. It is said people started drinking milk in dairy farming communities in central Europe going back some 7500 years ago.
So what exactly is in milk making it such a staple of nutrition for so long? Let's break down the core nutrients and then compare cow's milk to goat's milk.
Nutrients You Get From Milk:
So what exactly is in milk making it such a staple of nutrition for so long? Let's break down the core nutrients and then compare cow's milk to goat's milk.
Nutrients You Get From Milk:
- Calcium: Builds healthy bones and teeth; maintains bone mass
- Protein: Serves as a source of energy; builds/repairs muscle tissue
- Potassium: Helps maintain a healthy blood pressure
- Phosphorus: Helps strengthen bones and generate energy
- Vitamin D: Helps maintain bones
- Vitamin B12: Maintains healthy red blood cells and nerve tissue
- Vitamin A: Maintains the immune system; helps maintain normal vision and skin
- Riboflavin (B2): Converts food into energy
- Niacin: Metabolizes sugars and fatty acids
| Milk Comparison | Goat Milk | Cow Milk |
| 1 cup/8 fl oz | 1 cup/8 fl oz | |
| Calories | 170 | 160 |
| Protein | 8.69 g | 7.69g |
| Fat | 10.10 g | 7.93 g |
| Sugars | 10.86 g | 12.32 g |
| Calcium, Ca | 327 mg | 276 mg |
| Iron, Fe | 0.12 mg | 0.07 mg |
| Magnesium, Mg | 34 mg | 24 mg |
| Phosphorus, P | 34 mg | 24 mg |
| Potassium, K | 498 mg | 322 mg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Thiamin | .117 mg | .112 mg |
| Riboflavin | .337 mg | .412 mg |
| Niacin | 0.676 mg | 0.217 mg |
| Vitamin B-6 | 0.112 mg | 0.088 mg |
| Vitamin A | 483 IU | 395 IU |
| Cholesterol | 27 mg | 24 mg |